February is American Heart Month
More than one in three adults has some form of cardiovascular disease. The good news is 80 percent of heart disease and stroke can be prevented.
Off the Beaten Path
Our campus has many wonderful gems that may go undetected depending upon your daily path.
The Dawn of a New Decade
As we enter this New Year, it almost begs us to see more clearly. I feel a sense of urgency to get things in order and set my intentions for the year and decade ahead.
Planting the Seeds of Peace
Finding consensus and compromise around a contentious issue, and then moving forward in agreement and harmony is both a skill and an art.
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Do you regularly experience a sore back, stiff knees or achy hands? According to the Arthritis Foundation, 75% of adults age 65 and older report persistent pain from arthritis and other chronic conditions. We all feel pain from time to time, but chronic pain is different and can last months or even years. If you’ve […]
As we approach the New Year, much of what we see and hear on the media is looking back on what was the best of the year 2019 and what was the worst! I am sometimes uncertain as to whether looking back, dwelling in the past, is helpful or not, however, I was enlightened by […]
The holidays can be a tough time of year. If they are for you, please know you aren’t alone. The holidays can be a particularly stressful time. In a blog by Kouris Kalligas, found at https://psychcentral.com/blog/avoiding-the-holiday-blues/ and last updated July 8, 2018, “the Holiday Blues are defined as temporary feelings of anxiety or depression during […]
