Check bccrew.net for a current updated list of available amenities for residents.
Fitness Classes will Begin Monday, August 10th; Salon Appointments Begin Monday, August 17th.
While the categories of wellness overlap and influence one another, some examples of physical wellness will include Mobile Valley Physicians, Oasis Outpatient Therapy, Dispatch Health, our own Fitness Director, Mike Smallwood, Zounds, Premier and Costco Hearing, mobile dentistry and more.
As more and more residents have smart phones and tablets, it will be easier to communicate to each other and stay away from isolation which is said to be more damaging to humans than smoking 15 cigarettes per day.
More than one in three adults has some form of cardiovascular disease. The good news is 80 percent of heart disease and stroke can be prevented.
Lifestyle practices and pain management strategies, such as exercise, postural adjustments, meditation and relaxation techniques, stretching, and modalities like heat and ice, have all been shown to reduce pain and improve one’s ability to comfortably participate in daily activities.